Fitness & Talk Therapy Combo
Experience holistic wellness through a unique combination of physical fitness training and supportive talk therapy. As both a certified fitness coach and trained listener, Chloe offers a safe, judgment-free space where you can work on your body and mind simultaneously. This innovative approach recognizes that true wellness requires addressing both physical and mental health together. Whether you're processing life challenges, managing stress, or working through personal growth, combining movement with conversation creates powerful breakthroughs that traditional therapy or fitness alone cannot achieve.
What to Expect
Each session is tailored to your unique needs and goals. We typically begin with a check-in conversation to see where you're at mentally and emotionally. From there, we blend physical activity - whether it's strength training, cardio, yoga, or gentle movement - with open, supportive dialogue. The physical activity helps release tension and creates a more relaxed atmosphere for sharing, while the therapeutic conversation provides context and meaning to your fitness journey. You'll leave each session feeling physically energized, mentally clearer, and emotionally supported. This is not clinical therapy, but rather a compassionate, holistic approach to wellness that honors the mind-body connection.
Experience Highlights
- Combined mental & physical wellness approach
- Personalized training and conversation
- Safe, confidential, judgment-free space
- Professional fitness guidance
- Stress relief and emotional processing techniques
- Goal setting for body and mind
- Accountability and ongoing support
- Trauma-informed approach
- Flexible session formats
Book Your Experience
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You'll receive a confirmation email with all the details once your booking is confirmed.